Brighton, UK melodic punk rock band Harker have released the ultimate anti-anthem, I Ruin Everything, fuelled by feelings of inadequacy surrounding experiences with ADHD. The track was recorded & mixed by Toby May with additional production from the band themselves. It was mastered by Jason Livermore at The Blasting Room. 

“I wrote this song about a year prior to my positive diagnosis of ADHD, and was at an extreme peak of mental breakdown – Not knowing the reasons why and how I react in difficult situations. When you’re really down there it’s easy to let paranoia take hold of you, and I think this track is an outpouring of how I felt towards myself and others at the time. A kneejerk reaction to all those feelings of loneliness, frustration and failure.” (vocalist and guitarist Mark Boniface)

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